Toowoomba Tofu Toast

Name: Toowoomba Tofu Toast
Yield: 558.5 g
Ingredients: Brussels Sprouts 100 g; Tofu 300 g; Sangha Cheddar Cheese 18 g; Onion 30 g; Extra Virgin Olive Oil Mayonnaise 5 g; Buldak Sauce 5 g; Almond Day Unsweetened 80 ml; Ground Black Pepper 0.5 g; Chili Powder 5 g; Minced Garlic 5 g; Anchor Unsalted Butter 10 g

557 kcal

#Low Sugar #High Protein

Image coming soon

Ingredients

Main ingredients

Brussels Sprouts 100 g
Tofu 300 g
Sangha Cheddar Cheese 18 g
Onion 30 g

Seasonings/Sauce

Extra Virgin Olive Oil Mayonnaise 5 g
Buldak Sauce 5 g
Almond Day Unsweetened 80 ml
Ground Black Pepper 0.5 g
Chili Powder 5 g
Minced Garlic 5 g
Anchor Unsalted Butter 10 g

Nutrition summary

Carbohydrates 30.99 g 22%

Protein 37.14 g 26%

Fat 33.03 g 52%

Serving size 558.5g

Cooking steps

1

Remove excess moisture from tofu 🔥Low-medium heat
2

Oil, minced garlic, onion, Brussels sprouts / Oil, butter, chili powder 🔥Low heat for 2 minutes
3

Milk 80, tofu, cheese, Buldak sauce 🔥High heat
4

(Mayonnaise) Sprinkle ground black pepper

Toowoomba Tofu Toast

AI 영양사 앤디