Oatmeal Tuna Egg Porridge

Name: Oatmeal Tuna Egg Porridge
Total time: 10 min
Yield: 377 g
Ingredients: Gwangcheon Seasoned Seaweed 2 g; Water (drinking water) 150 ml; Sesame oil 10 스푼; Tuna sauce 10 g; Raw egg 55 개; Oats (oatmeal) 50 g; Canned tuna 100 회분(1/2캔)

Cook 10 min Difficulty EASY 491 kcal

#diet #high-protein #low-carb #low-calorie

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Ingredients

Main ingredients

Gwangcheon Seasoned Seaweed 2 g
Water (drinking water) 150 ml
Sesame oil 1 스푼
Tuna sauce 10 g
Raw egg 1 개
Oats (oatmeal) 50 g
Canned tuna 1 회분(1/2캔)

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 33.9 g 28%

Protein 40.01 g 34%

Fat 20.17 g 38%

Serving size 377g

Cooking steps

1

Prepare oatmeal, tuna, and eggs.
2

Remove oil from the tuna.
3

Add water (or broth) and oatmeal to a pot and bring to a boil.
4

Once the oatmeal is soft, add tuna and let it simmer briefly.
5

Beat the eggs, add them, and stir gently until cooked.
6

Season to taste and serve in a bowl.

Oatmeal Tuna Egg Porridge

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