McMorning 4/3

Name: McMorning 4/3
Yield: 190 g
Ingredients: Havarti Cheese Slice 14 g; Seoul Milk Cheddar Cheese Slice 20 g; Fried Egg 46 ea; Yookgongyook Sirloin Slice 50 g; English Muffin 60 g

Difficulty EASY 385 kcal

#High Protein #Low Carb #Low Calorie

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Ingredients

Main ingredients

Havarti Cheese Slice 14 g
Seoul Milk Cheddar Cheese Slice 20 g
Fried Egg 1 ea
Yookgongyook Sirloin Slice 50 g
English Muffin 60 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 29.62 g 30%

Protein 24.89 g 25%

Fat 19.34 g 44%

Serving size 190g

Cooking steps

1

Crack the eggs and beat them well.
2

Heat oil in a frying pan and cook the eggs as scrambled eggs.
3

Warm up the roasted chicken slices in the pan.
4

Split the whole wheat English muffin in half and toast it lightly, then spread mustard sauce on one side.
5

Place the chicken, scrambled egg, and cheddar cheese slice on the muffin and cover with the other half.

McMorning 4/3

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