Mi1nyong's Pick: Low-carb Mixed Grain Rice

Name: Mi1nyong's Pick: Low-carb Mixed Grain Rice
Total time: 60 min
Yield: 180 g
Ingredients: Glutinous Barley (Raw) 10 g; Freshly-harvested Rice 100 g; Kamut Ancient Grain (Khorasan Wheat, Brand) 10 g; Oat (Raw) 60 g

100g of freshly-harvested rice soaked for 20 minutes, 60g of oats, 10g of Kamut, and 10g of glutinous barley soaked for 12 hours.

Cook 60 min Difficulty EASY 427 kcal

#low-carb rice #mixed grain rice #diet rice #brown rice #quinoa rice #oat rice #low-carb diet #dietary fiber #healthy meal #lentil rice

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Ingredients

Main ingredients

Glutinous Barley (Raw) 10 g
Freshly-harvested Rice 100 g
Kamut Ancient Grain (Khorasan Wheat, Brand) 10 g
Oat (Raw) 60 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 83.43 g 77%

Protein 11.97 g 11%

Fat 5.69 g 12%

Serving size 180g

Cooking steps

1

Rinse the grains thoroughly.
2

Prepare the grains such as brown rice, oats, lentils, and quinoa.
3

Mix the grains and low-carb rice in a 2:1 ratio.
4

Add the sunken grains and water to a pot or rice cooker in a 1:1.2 ratio.
5

Soak the grains in water for about 30 minutes.
6

Cook the soaked grains with water and a pinch of salt in a rice cooker or pot.
7

Mix the cooked rice well and serve it in a bowl.

Mi1nyong's Pick: Low-carb Mixed Grain Rice

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