Spicy Chicken Thigh & Konjac Fried Rice

Name: Spicy Chicken Thigh & Konjac Fried Rice
Total time: 15 min
Yield: 324 g
Ingredients: Infopacket Cheese Light 20 g; Nonghyup Korean Sesame Oil Gwangcheon Laver 8 g; Fried Egg 46 pcs; Konjac Brown Rice 150 g; Spicy Stir-fried Chicken Thigh 100 g

Cook 15 min 415 kcal

#diet #low sugar #high protein #low carb #low calorie

Image coming soon

Ingredients

Main ingredients

Infopacket Cheese Light 20 g
Nonghyup Korean Sesame Oil Gwangcheon Laver 8 g
Fried Egg 1 pcs
Konjac Brown Rice 150 g
Spicy Stir-fried Chicken Thigh 100 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 31.91 g 30%

Protein 30.7 g 29%

Fat 19.47 g 41%

Serving size 324g

Cooking steps

1

Cut the chicken thigh and konjac into bite-sized pieces.
2

Slice the onion and green onion thinly.
3

Heat olive oil in a pan and stir-fry the chicken thigh.
4

Once the chicken is cooked, add konjac, onion, and green onion and stir-fry.
5

Add gochujang (Korean chili paste), soy sauce, minced garlic, chili powder, and pepper to season.
6

Once all ingredients are cooked evenly, taste and finish.

Spicy Chicken Thigh & Konjac Fried Rice

AI 영양사 앤디