Tofu Gratin

Cook 10 min Difficulty EASY 339 kcal
#tofu gratin #tofu dish #gratin #vegetarian #low calorie #low carb #cheese dish #oven baked #easy recipe #healthy food
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Ingredients
Main ingredients
  • Low-Sodium Steamed Chicken Breast Original 0.5 serving
  • Dongwon Spicy Tuna 50 g
  • Fresh Egg 1 piece
  • Tofu 0.3 block
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 12 g 15%
Protein 36.68 g 44%
Fat 15.07 g 41%
Serving size 290g
Cooking steps
  1. 1

    Cut the tofu into bite-sized pieces.

  2. 2

    Finely chop the onion and bell pepper.

  3. 3

    Heat olive oil in a pan and sauté the onion and bell pepper.

  4. 4

    Add the tofu and stir-fry lightly.

  5. 5

    Pour in the tomato sauce and mix well.

  6. 6

    Turn off the heat and top with cheese.

  7. 7

    Bake in the oven until the cheese melts.

  8. 8

    Garnish with parsley.

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