Juyun Cook Diet Rose Tteokbokki (2 Servings)

For 2 servings (10 brown rice papers, 20 mozzarella cheese balls)

947 kcal
#tteokbokki #diet food #rose tteokbokki #low-calorie recipe #Juyun Cook #chicken breast dish #easy meal #2 servings #meal for one #well-being
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Ingredients
Main ingredients
  • red pepper powder 20 g
  • boiled egg 4 ea
  • olive oil 1 spoon
  • sliced green onion 20 g
  • tuna extract 20 g
  • liquid allulose 2 spoon
  • brown rice rice paper 50 g
  • fresh mozzarella bocconcini 100 g
  • Maeil Soy Milk 99.9 190ml 200 ml
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 94.21 g 35%
Protein 58.74 g 22%
Fat 50.34 g 43%
Serving size 640g
Cooking steps
  1. 1

    Soak the rice cakes and fish cakes in water for 10 minutes.

  2. 2

    Slice the onion, zucchini, and green onion into bite-sized pieces.

  3. 3

    Add olive oil to a pan and sauté the onion and green onion.

  4. 4

    Add chicken breast and stir-fry until cooked.

  5. 5

    Add fish cakes, zucchini, and rice cakes, and stir-fry together.

  6. 6

    Pour in milk, tomato sauce, and rose sauce, and bring to a boil.

  7. 7

    Season with red pepper powder, pepper, and salt.

  8. 8

    Simmer on medium heat until the brown rice cakes become soft.

  9. 9

    Sprinkle with Parmesan cheese to finish.

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