Chickpea Drink (with Sweet Corn)

168 kcal
#chickpea drink #soy milk #sweet corn #protein drink #vegan food #healthy beverage #diet #filling #breakfast #no milk
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Ingredients
Main ingredients
  • Water (Drinking Water) 400 ml
  • Super Sweet Corn 60 g
  • Boiled Chickpeas 60 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 30.43 g 71%
Protein 7.3 g 17%
Fat 2.21 g 12%
Serving size 520g
Cooking steps
  1. 1

    Rinse the chickpeas thoroughly.

  2. 2

    Boil the chickpeas in water until they become tender.

  3. 3

    Blanch the sweet corn in water as well.

  4. 4

    Add the boiled chickpeas and sweet corn to a blender and blend until smooth.

  5. 5

    Strain the mixture to achieve a silky texture.

  6. 6

    Adjust the consistency by adding a little cold water or milk as desired.

  7. 7

    Season with salt or honey to taste.

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