Diet Black Sesame Soy Milk (High-Protein Soy Milk Version)

Name: Diet Black Sesame Soy Milk (High-Protein Soy Milk Version)
Total time: 5 min
Yield: 354 g
Ingredients: Black Sesame Powder 20 g; Salt 4 g; Delicious Soy Milk GT Sugar-Free High Protein 190 ml; Village Tofu 800g 140 g

Cook 5 min Difficulty EASY 324 kcal

#diet #low sugar #high protein #low carb #low calorie #vegan

Image coming soon

Ingredients

Main ingredients

Black Sesame Powder 20 g
Salt 4 g
Delicious Soy Milk GT Sugar-Free High Protein 190 ml
Village Tofu 800g 140 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 9.3 g 11%

Protein 27 g 33%

Fat 20.1 g 55%

Serving size 354g

Cooking steps

1

Soak black beans for at least 8 hours.
2

Boil the soaked black beans in boiling water for 15 minutes.
3

Rinse the boiled beans in cold water.
4

Blend the boiled beans, high-protein soy milk, black sesame powder, salt, and ice until smooth.
5

Pour the soy milk into a bowl and top with julienned cucumber and nuts.

Diet Black Sesame Soy Milk (High-Protein Soy Milk Version)

AI 영양사 앤디