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Avocado Tuna Smash

194 kcal
#avocado #tuna #smash #low carb #high protein #healthy food #diet #salad #brunch #easy recipe
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Ingredients
Main ingredients
  • Dongwon Tuna 70 g
  • Avocado 0.3 piece
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 5.14 g 10%
Protein 10.07 g 20%
Fat 15.84 g 70%
Serving size 130g
Cooking steps
  1. 1

    Cut the avocado in half and remove the seed and skin.

  2. 2

    Place the avocado in a bowl and mash with a fork.

  3. 3

    Drain the oil from the canned tuna and add to the avocado.

  4. 4

    Add salt, pepper, and lemon juice.

  5. 5

    Mix everything well and serve on a plate.

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