Homemade Chicken and Vegetable Porridge

900 kcal
#low-carb #high-protein #diet #low-calorie
Image coming soon
Ingredients
Main ingredients
  • Special Anchovy Seafood Broth Ring 16 g
  • Baby Napa Cabbage 15 g
  • Blanched Enoki Mushrooms 1 Side Dish Bowl
  • Mixed Grain Rice 360 g
  • Raw Eggs 2 pcs
  • Creamy Soft Tofu 350 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 128.62 g 57%
Protein 50.02 g 22%
Fat 21.7 g 21%
Serving size 951g
Cooking steps
  1. 1

    Cut the chicken breast into small pieces.

  2. 2

    Finely chop the broccoli.

  3. 3

    Dice the onion.

  4. 4

    Heat olive oil in a pot and sauté the onion.

  5. 5

    Add the chicken breast and broccoli, and stir-fry together.

  6. 6

    Pour in water and bring to a boil.

  7. 7

    Add cooked rice and simmer while stirring.

  8. 8

    Season with salt and pepper.

AI 채팅 아이콘