Tofu Sandwich
Revised version of the slow-aging tofu sandwich
Ingredients
Main ingredients
- Sangha Cheese Low-Fat High-Protein Cheddar Slice 1 slice
- Tomato 0.5 piece
- Chicken Breast Sandwich Ham 22.5 g
- Lettuce 0.5 serving
- Meyer Whole Grain Mustard 25 g
- Tofu 0.5 block
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates
18.02 g
20%
Protein
32.5 g
35%
Fat
18.47 g
45%
Cooking steps
-
1
Slice the tofu in half and grill on low heat for about 5 minutes on each side.
-
2
Spread whole grain mustard on one piece of the tofu.
-
3
On the tofu with mustard, stack lettuce, tomato, ham, and cheese in order.
-
4
Spread whole grain mustard on the other piece of tofu and place it on top to finish the sandwich.
