Mini Bell Pepper, Cabbage, Crab Stick, and Chicken Breast Poke Wrap

Name: Mini Bell Pepper, Cabbage, Crab Stick, and Chicken Breast Poke Wrap
Total time: 5 min
Yield: 375 g
Ingredients: Mini Bell Pepper (Red) 100 g; Crab Stick 30 g; Milk Tortilla 45 g; Shredded Cabbage 100 serving; Steamed Chicken Breast Slices (Chili) 100 g

Cook 5 min Difficulty EASY 345 kcal

#Poke Wrap #Healthy Food #Protein Dish #Chicken Breast Recipe #Diet Meal #Mini Bell Pepper #Cabbage #Crab Stick #Easy Recipe #Low Calorie

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Ingredients

Main ingredients

Mini Bell Pepper (Red) 100 g
Crab Stick 30 g
Milk Tortilla 45 g
Shredded Cabbage 1 serving
Steamed Chicken Breast Slices (Chili) 100 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 48.29 g 55%

Protein 26.37 g 30%

Fat 5.74 g 15%

Serving size 375g

Cooking steps

1

Cut mini bell peppers, cabbage, crab sticks, and chicken breast into bite-sized pieces.
2

Blanch the cabbage in boiling water for 1 minute and cool it down.
3

Season the chicken breast with salt and pepper, then cook it in a pan.
4

Place the cut ingredients on a tortilla wrap and drizzle poke sauce over them.
5

Roll it up with the wrap to finish.

Mini Bell Pepper, Cabbage, Crab Stick, and Chicken Breast Poke Wrap

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