Brown Rice Chicken Breast Fried Rice

Name: Brown Rice Chicken Breast Fried Rice
Yield: 305.5 g
Ingredients: onion 35 half (1/2) piece; raw cabbage 35 serving; chicken breast (raw) 100 g; brown rice 100 g; salt 1 third (1/3 tsp); perilla oil 14 tablespoon; olive oil 20 spoon; ground black pepper 0.5 g

615 kcal

#diet #low sugar #high protein #low carb #low calorie

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Ingredients

Main ingredients

onion 0.5 half (1/2) piece
raw cabbage 0.5 serving
chicken breast (raw) 100 g
brown rice 100 g

Seasonings/Sauce

salt 1 third (1/3 tsp)
perilla oil 14 tablespoon
olive oil 20 spoon
ground black pepper 0.5 g

Nutrition summary

Carbohydrates 43.62 g 29%

Protein 27.42 g 18%

Fat 35.88 g 53%

Serving size 305.5g

Cooking steps

1

Prepare brown rice, chicken breast, and vegetables.
2

Cut the chicken breast into small pieces and season with salt and pepper.
3

Heat olive oil in a pan and stir-fry the chicken breast.
4

Add chopped vegetables and stir-fry together.
5

Add the brown rice and mix everything well while stir-frying.
6

Season with soy sauce and finish.

Brown Rice Chicken Breast Fried Rice

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