Soft Tofu Tomato Curry

278 kcal
#Soft Tofu #Tomato Curry #Soft Tofu Curry #Japanese Curry #Low-Fat Dish #Home Cooking #Diet Meal #One-Bowl Dish #Vegetable Dish
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Ingredients
Main ingredients
  • S&B Golden Curry Mild 30 g
  • Soft Tofu 167 g
  • Onion 65 g
  • Cherry Tomato 123 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 30.35 g 43%
Protein 15.48 g 22%
Fat 11.34 g 36%
Serving size 385g
Cooking steps
  1. 1

    Cut the soft tofu into bite-sized pieces.

  2. 2

    Dice the onion, carrot, potato, and tomato.

  3. 3

    Add cooking oil to a pan and stir-fry the onion, carrot, and potato.

  4. 4

    Add the tomato and stir-fry together, then pour in 200ml of water.

  5. 5

    When the vegetables are cooked, add curry powder and mix well.

  6. 6

    Add the soft tofu and simmer over low heat for 3 minutes.

  7. 7

    Season with salt and pepper to taste, then serve in a bowl.

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