Oatmeal Tuna Egg Porridge

Name: Oatmeal Tuna Egg Porridge
Total time: 15 min
Yield: 325 g
Ingredients: Tuna Sauce 10 g; Sesame Oil 10 spoon; Scallion 15 g; Raw Egg 110 piece; Sajo Tuna 100 can; Oats (Oatmeal) 80 g

Cook 15 min Difficulty EASY 811 kcal

#Oatmeal Porridge #Tuna Egg Porridge #Diet Food #Easy Meal #High Protein #One-serving Meal #Breakfast Menu #Low Calorie #Nutritious Porridge

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Ingredients

Main ingredients

Tuna Sauce 10 g
Sesame Oil 1 spoon
Scallion 15 g
Raw Egg 2 piece
Sajo Tuna 1 can
Oats (Oatmeal) 80 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 54.94 g 28%

Protein 44.32 g 22%

Fat 44.62 g 50%

Serving size 325g

Cooking steps

1

Prepare tuna, eggs, and green onions.
2

Put oatmeal and water into a pot and bring to a boil.
3

When the oatmeal softens, add tuna and stir.
4

Add beaten eggs and mix evenly.
5

Season with green onions and salt.

Oatmeal Tuna Egg Porridge

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