Chickpea & Black Bean Soy Milk

Name: Chickpea & Black Bean Soy Milk
Yield: 845 ml
Ingredients: Black Beans (Seoritae) 25 g; Chickpeas 50 g; Water (Drinking Water) 700 ml; Super Sweet Corn 70 g

271 kcal

#soy milk #plant-based beverage #chickpeas #black beans #vegan #homemade soy milk #protein drink #bean beverage #healthy food #diet food

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Ingredients

Main ingredients

Black Beans (Seoritae) 25 g
Chickpeas 50 g
Water (Drinking Water) 700 ml
Super Sweet Corn 70 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 40.4 g 58%

Protein 15.48 g 22%

Fat 6.35 g 20%

Serving size 845ml

Cooking steps

1

Wash chickpeas and black beans thoroughly.
2

Soak the ingredients in water for at least 8 hours.
3

Boil the soaked chickpeas and black beans in boiling water for 15 minutes.
4

Drain and cool the cooked ingredients using a strainer.
5

Blend the boiled chickpeas, black beans, and water in a blender until smooth.
6

Strain the mixture once more.
7

Pour the soy milk into a pot and simmer over low heat for 5 minutes.
8

Serve the finished soy milk in a cup.

Chickpea & Black Bean Soy Milk

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