Jooyeon Cook Diet Rose Tteokbokki (for 3 servings)

Name: Jooyeon Cook Diet Rose Tteokbokki (for 3 servings)
Yield: 770 g
Ingredients: Red Pepper Powder (Gochugaru) 20 g; Boiled Egg 270 pcs; Olive Oil 10 tbsp; Sliced Green Onion 20 g; Tuna Extract 20 g; Allulose Syrup 40 tbsp; Brown Rice Rice Paper 90 g; Fresh Mozzarella Bocconcini 100 g; Maeil Soy Milk 99.9 190ml 200 ml

1,220 kcal

#diet #rose tteokbokki #low-fat dish #high protein #light meal #home cooking #health recipe #chicken breast dish #tteok dish #calorie reduction

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Ingredients

Main ingredients

Red Pepper Powder (Gochugaru) 20 g
Boiled Egg 6 pcs
Olive Oil 1 tbsp
Sliced Green Onion 20 g
Tuna Extract 20 g
Allulose Syrup 2 tbsp
Brown Rice Rice Paper 90 g
Fresh Mozzarella Bocconcini 100 g
Maeil Soy Milk 99.9 190ml 200 ml

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 127.84 g 38%

Protein 72.28 g 22%

Fat 58.96 g 40%

Serving size 770g

Cooking steps

1

Soak the rice cakes in water for 10 minutes.
2

Slice the onion and green onion thinly.
3

Add olive oil to a pan and sauté the onion and green onion.
4

Cut the chicken breast into bite-sized pieces and stir-fry in the pan.
5

Add the rice cakes, milk, and tomato sauce to the pan and bring to a boil.
6

Add low-fat cream cheese and gochujang, then mix well.
7

Simmer on low heat until the rice cakes are completely cooked.
8

Finish by sprinkling pepper and parsley on top.

Jooyeon Cook Diet Rose Tteokbokki (for 3 servings)

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