Tofu Vegetable Rice 2

1,100 kcal
#diet #low calorie #vegan #high protein
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Ingredients
Main ingredients
  • fresh broccoli 250 g
  • onion 2 half portion (1/2 ea)
  • fresh carrot 2 piece (1/2 ea)
  • tofu 200 g
  • kamut rice 250 g
  • white rice (instant) 220 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 210.01 g 74%
Protein 46.66 g 16%
Fat 12.25 g 10%
Serving size 1260g
Cooking steps
  1. 1

    Wrap the tofu with a kitchen towel to remove excess moisture.

  2. 2

    Finely chop the zucchini, carrot, and onion.

  3. 3

    Crumble the tofu into a heated pan and stir-fry.

  4. 4

    Add the vegetables, season with salt and pepper, and stir-fry together.

  5. 5

    Add the rice, mix evenly while stir-frying, and finish.

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