Chocolate Protein Shake

Name: Chocolate Protein Shake
Yield: 287 g
Ingredients: honey 7 spoon; low-fat easy-to-digest milk 250 ml; roasted oat powder 10 g; VegEx 20 g

245 kcal

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Ingredients

Main ingredients

honey 1 spoon
low-fat easy-to-digest milk 250 ml
roasted oat powder 10 g
VegEx 20 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 21.4 g 34%

Protein 26.59 g 43%

Fat 6.46 g 23%

Serving size 287g

Cooking steps

1

Put milk and protein powder into a blender.
2

Add cocoa powder, banana, and honey.
3

Blend all the ingredients until smooth.
4

Add ice to a cup and pour the shake in.

Chocolate Protein Shake

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