1 Liter Lunch Box 4/5

Name: 1 Liter Lunch Box 4/5
Yield: 425 g
Ingredients: cacao nibs 5 spoon; date cherry tomato 60 g; Anthur Soleil 10 g; Black Sapphire grape (elongated grape) 40 g; beef chuck 80 g; steamed sweet potato 80 g; raw cucumber 30 g; boiled quail egg 30 piece; chickpeas (boiled) 30 g; onion 20 g; apple 40 g

468 kcal

#diet #high protein #low carb #low calorie

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Ingredients

Main ingredients

cacao nibs 0.5 spoon
date cherry tomato 60 g
Anthur Soleil 10 g
Black Sapphire grape (elongated grape) 40 g
beef chuck 80 g
steamed sweet potato 80 g
raw cucumber 30 g

Seasonings/Sauce

boiled quail egg 30 piece
chickpeas (boiled) 30 g
onion 20 g
apple 40 g

Nutrition summary

Carbohydrates 54.68 g 46%

Protein 27.97 g 23%

Fat 16.33 g 31%

Serving size 425g

Cooking steps

1

Cut the chicken breast into bite-sized pieces.
2

Cut the broccoli into pieces suitable for eating.
3

Slice the carrot thinly.
4

Add olive oil to a pan.
5

Stir-fry the chicken breast, seasoning with salt and pepper.
6

Add broccoli and carrot, and stir-fry together.
7

Place all ingredients on top of rice.
8

Pack into a 1-liter lunch box container.

1 Liter Lunch Box 4/5

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