T

Name: T
Yield: 2020 g
Ingredients: Liquid egg whites (egg substitute) 500 g; Canned tuna 300 g; Baechu Kimchi (Napa cabbage kimchi) 300 g; Raw cabbage 300 g; Brown rice 600 g; Low-sugar oyster sauce 20 g

1,817 kcal

#Low Carb #High Protein

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Ingredients

Main ingredients

Liquid egg whites (egg substitute) 500 g
Canned tuna 300 g
Baechu Kimchi (Napa cabbage kimchi) 300 g
Raw cabbage 300 g
Brown rice 600 g

Seasonings/Sauce

Low-sugar oyster sauce 20 g

Nutrition summary

Carbohydrates 270.21 g 59%

Protein 168.81 g 37%

Fat 9.53 g 5%

Serving size 2020g

Cooking steps

1

Cut the tofu into bite-sized pieces.
2

Add oil to a pan and preheat it over medium-low heat.
3

Pan-fry the tofu until golden brown on both sides.
4

Serve the grilled tofu with sauce.

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