Cabbage Salad with Perilla Oil

A pinch of salt (about 3-4 pinches; not too salty!) 1/2 teaspoon ground sesame seeds A very small amount of minced garlic

70 kcal
#Cabbage Salad #Perilla Oil Recipe #Healthy Side Dish #Diet Food #Super Simple Recipe #Vegetable Side #Korean Home Side Dish #Korean Food #Low Calorie #No Sugar Namul
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Ingredients
Main ingredients
  • Perilla oil 5 g
  • Fresh cabbage 100 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 5.8 g 31%
Protein 1.3 g 7%
Fat 5.09 g 62%
Serving size 105g
Cooking steps
  1. 1

    Wash the cabbage thoroughly and cut or tear it into bite-sized pieces. Not too thick! Cabbage will shrink when cooked, so it's okay if the pieces are a bit large.

  2. 2

    Blanch in boiling water for about 30-40 seconds—don’t overcook or it will become mushy. You can also steam it or microwave (covered with plastic wrap for about 2 minutes). After blanching, rinse with cold water and squeeze out any excess moisture.

  3. 3

    To the well-drained cabbage, add salt, perilla oil, and ground sesame seeds, then gently mix by hand or with chopsticks. (Optional) If you like garlic, you can add a very small amount for extra flavor!

  4. 4

    It’s best to make just enough for one meal and eat immediately. If you have leftovers, store them in an airtight container in the fridge; it will be fine for about a day.

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