질문하기
Perfect for a pre- or post-workout snack or whenever you're hungry! Easy to carry and deliciously sweet like a bar.
Mash the banana smoothly with a fork.
In a bowl, mix protein powder, peanut butter, banana (or soy milk), and cinnamon well.
If the dough is too runny, add 1-2 teaspoons more protein powder; if too dry, add 1 teaspoon each of soy milk or water at a time.
Divide the mixture into 6-8 bite-sized portions and roll into balls by hand.
Spread coating powder on a plate and roll the balls in it to coat evenly.
Transfer to an airtight container and refrigerate for at least 1 hour for an improved texture!
