Chewy Protein Balls (Black Sesame & Misugaru)

247 kcal
#protein ball #healthy snack #black sesame #misugaru #protein snack #chewy balls #super simple recipe #fitness snack #home workout snack #energy ball
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Ingredients
Main ingredients
  • Salt 1 serving (1/3 tsp)
  • Stevia 5 g
  • Soy Milk 20 ml
  • Peanut Butter 20 g
  • Black Sesame Cereal 15 g
  • Misugaru Cereal 15 g
  • Psyllium Husk 5 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 23.54 g 31%
Protein 21.18 g 28%
Fat 13.43 g 40%
Serving size 81g
Cooking steps
  1. 1

    Mix psyllium husk powder and soy milk first, and let it sit for 2-3 minutes to thicken (it will turn into a chewy jelly-like texture).

  2. 2

    In a bowl, add protein powder, peanut butter, sweetener, salt, and any optional ingredients, then add the soaked psyllium husk mixture as well.

  3. 3

    Mix well with a spatula or your hands, kneading until the texture is slightly sticky and tacky. (If it's too runny, add 5g more protein powder. If it's too stiff, add soy milk 1 teaspoon at a time.)

  4. 4

    Roll the mixture into bite-sized balls.

  5. 5

    Place the balls on a plate lined with parchment paper, then refrigerate for at least 1 hour, or freeze for 15-20 minutes to set!

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