Psyllium Black Sesame Injeolmi

Name: Psyllium Black Sesame Injeolmi
Total time: 15 min
Yield: 340 g
Ingredients: apple cider vinegar 5 ml; water (bottled) 225 ml; oats (oatmeal) 50 g; psyllium husk 40 g; black sesame seeds (roasted) 20 g

Cook 15 min Difficulty EASY 378 kcal

#psyllium husk #black sesame #injeolmi #traditional rice cake #diet snack #nutty rice cake #gluten-free #healthy snack

Image coming soon

Ingredients

Main ingredients

apple cider vinegar 5 ml
water (bottled) 225 ml
oats (oatmeal) 50 g
psyllium husk 40 g

Seasonings/Sauce

black sesame seeds (roasted) 20 g

Nutrition summary

Carbohydrates 68.85 g 62%

Protein 12.7 g 12%

Fat 12.76 g 26%

Serving size 340g

Cooking steps

1

Mix glutinous rice flour with salt.
2

Gradually add warm water and knead the dough.
3

Tear the dough into bite-sized pieces and shape them.
4

Place the dough pieces in a steamer and steam for 20 minutes.
5

Roll the steamed injeolmi in a powder made of psyllium husk and black sesame seeds.
6

Arrange the finished injeolmi on a plate.

Psyllium Black Sesame Injeolmi

AI 영양사 앤디