Tuna Tofu Bowl

404 kcal
#Diet #High Protein #Low Carb #Low Calorie #Intermittent Fasting
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Ingredients
Main ingredients
  • Tofu 300 g
  • Canned Tuna (lean) 30 g
Seasonings/Sauce
  • Soy Sauce 10 g
  • Perilla Oil 5 g
Nutrition summary
Carbohydrates 12.01 g 12%
Protein 35.14 g 35%
Fat 23.48 g 53%
Serving size 345g
Cooking steps
  1. 1

    Cut the tofu into bite-sized pieces.

  2. 2

    Drain the oil from the canned tuna and prepare it.

  3. 3

    Place the tofu on a plate and top it with the tuna.

  4. 4

    Make a sauce by mixing soy sauce, minced garlic, sesame oil, and red pepper powder.

  5. 5

    Pour the sauce over the tofu and tuna.

  6. 6

    Finish by adding chopped green onions and sesame seeds on top.

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