Abalone Seaweed Porridge

Cook 20 min Difficulty EASY 365 kcal
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Ingredients
Main ingredients
  • Dongwon Tuna Fish Sauce 5 ml
  • Soup Soy Sauce 10 ml
  • Brown Rice 100 g
  • Water (Bottled) 1 잔
  • Minced Garlic 10 g
  • Sesame Oil 1 스푼
  • Pulmuone Cut Seaweed 10 g
  • Abalone 100 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 46.52 g 51%
Protein 18.54 g 20%
Fat 11.48 g 28%
Serving size 445g
Cooking steps
  1. 1

    Clean the abalone thoroughly and separate the innards from the flesh.

  2. 2

    Soak the seaweed in cold water and cut it into small pieces.

  3. 3

    Finely chop the abalone flesh and innards.

  4. 4

    Heat sesame oil in a pot, then stir-fry the abalone innards and flesh.

  5. 5

    Add the soaked rice and stir-fry together.

  6. 6

    Add the seaweed and sauté, then pour in water and bring to a boil.

  7. 7

    Simmer over low heat, stirring slowly until the rice is fully cooked and thickened.

  8. 8

    Season to taste with salt and soy sauce.

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