Chicken Sesame Rice Bowl

Name: Chicken Sesame Rice Bowl
Total time: 5 min
Yield: 405 g
Ingredients: Light Tuna Light Standard 135 can; Fresh Egg 55 piece; Fresh Cabbage 35 serving; Oat Black Rice Konjac Rice 150 g; Sesame oil 5 spoon; Soy sauce 10 serving; Oyster sauce 15 serving (2 spoons)

Cook 5 min 503 kcal

#High protein #Low carb #Diet #Low calorie

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Ingredients

Main ingredients

Light Tuna Light Standard 1 can
Fresh Egg 1 piece
Fresh Cabbage 0.5 serving
Oat Black Rice Konjac Rice 150 g

Seasonings/Sauce

Sesame oil 5 spoon
Soy sauce 10 serving
Oyster sauce 15 serving (2 spoons)

Nutrition summary

Carbohydrates 44.61 g 35%

Protein 37.52 g 30%

Fat 19.69 g 35%

Serving size 405g

Cooking steps

1

Cut chicken breast and onion into bite-sized pieces.
2

Heat olive oil in a pan and stir-fry the chicken breast.
3

When the chicken is halfway cooked, add onion and sesame seeds, and stir-fry together.
4

Season with salt and pepper.
5

Place the stir-fried ingredients over rice and sprinkle extra sesame seeds on top.

Chicken Sesame Rice Bowl

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