Salad

Name: Salad
Yield: 637 g
Ingredients: king oyster mushroom 100 piece; onion 70 half onion; lettuce 150 serving; lactose-free Greek yogurt 100 g; boiled egg 217 g

488 kcal

#salad #diet #low calorie #healthy food #vegetables #meal management #chicken breast #easy recipe #homemade #vegetarian

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Ingredients

Main ingredients

king oyster mushroom 1 piece
onion 1 half onion
lettuce 3 serving

Seasonings/Sauce

lactose-free Greek yogurt 100 g
boiled egg 217 g

Nutrition summary

Carbohydrates 27.58 g 22%

Protein 42.05 g 34%

Fat 24.2 g 44%

Serving size 637g

Cooking steps

1

Wash and prep vegetables such as lettuce and tomatoes to bite-sized pieces.
2

In a bowl, add the prepared vegetables, chicken breast, cheese, and any other desired ingredients.
3

Season with olive oil, lemon juice, salt, and pepper to taste.
4

Mix well and serve in a dish.

Salad

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