Chicken Tenderloin Poke

450 kcal
#chicken tenderloin poke #healthy food #diet meal #poke bowl #protein meal #salad bowl #easy recipe #low fat recipe #chicken breast alternative #homemade
Image coming soon
Ingredients
Main ingredients
  • boiled egg 1 piece
  • romaine lettuce 1 bunch (10 leaves)
  • onion flakes topping 10 g
  • 1/2 half mayonnaise 315G 15 g
  • sriracha sauce 15 g
  • brown rice 80 g
  • chicken tenderloin 100 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 36.34 g 38%
Protein 32.94 g 34%
Fat 11.95 g 28%
Serving size 335g
Cooking steps
  1. 1

    Cut the chicken tenderloin into bite-sized pieces.

  2. 2

    Season the chicken with salt and pepper.

  3. 3

    Heat olive oil in a pan and cook the chicken until done.

  4. 4

    Place rice in a bowl.

  5. 5

    Dice the cucumber, avocado, cherry tomatoes, and red onion.

  6. 6

    Top the rice with various vegetables and the cooked chicken.

  7. 7

    Mix soy sauce, lemon juice, honey, and sesame oil to make poke sauce.

  8. 8

    Drizzle the poke sauce on top and sprinkle with sesame seeds to finish.

AI 채팅 아이콘