Cut the chicken tenderloin into bite-sized pieces.
Season the chicken with salt and pepper.
Heat olive oil in a pan and cook the chicken until done.
Place rice in a bowl.
Dice the cucumber, avocado, cherry tomatoes, and red onion.
Top the rice with various vegetables and the cooked chicken.
Mix soy sauce, lemon juice, honey, and sesame oil to make poke sauce.
Drizzle the poke sauce on top and sprinkle with sesame seeds to finish.