Steamed Tofu and Eggs

Name: Steamed Tofu and Eggs
Yield: 290 g
Ingredients: Tofu 150 g; Onion 20 g; Green Onion 20 g; Steamed Eggs 90 g; Anchor Unsalted Butter 5 g; Perilla Oil 5 g

369 kcal

#Steamed Tofu and Eggs #Soft Steamed Eggs #Nutritious Side Dish #Super Simple Recipe #Keto Recipe #Diet Meal #Low Calorie Recipe #Breakfast #High Protein Recipe #Kids' Side Dish

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Ingredients

Main ingredients

Tofu 150 g
Onion 20 g
Green Onion 20 g
Steamed Eggs 90 g

Seasonings/Sauce

Anchor Unsalted Butter 5 g
Perilla Oil 5 g

Nutrition summary

Carbohydrates 10.89 g 12%

Protein 23.94 g 26%

Fat 25.22 g 62%

Serving size 290g

Cooking steps

1

Put tofu and eggs in a bowl and mash while mixing.
2

Add salt, pepper, and other seasonings, and mix well.
3

Heat oil in a pan and cook over medium-low heat, gently stirring to prevent clumping.
4

Cover with a lid and steam over low heat for 5 minutes.
5

Transfer to a bowl to serve.

Steamed Tofu and Eggs

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