Mini Perilla Tofu Noodles

Name: Mini Perilla Tofu Noodles
Yield: 72 g
Ingredients: Filippo Berio Extra Virgin Olive Oil 2 ml; Extra Virgin Olive Oil Mayonnaise 5 g; Perilla Powder 15 g; Pressed Tofu 50 g

219 kcal

#Perilla Tofu Noodles #Tofu Noodle Recipe #Low Carb #Healthy Food #Diet #Quick Recipe #Vegan #High Protein #Korean Food #Dietary Fiber

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Ingredients

Main ingredients

Filippo Berio Extra Virgin Olive Oil 2 ml
Extra Virgin Olive Oil Mayonnaise 5 g
Perilla Powder 15 g
Pressed Tofu 50 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 6.73 g 12%

Protein 16.46 g 30%

Fat 14.12 g 58%

Serving size 72g

Cooking steps

1

Prepare the tofu noodles and mini perilla powder.
2

Blanch the tofu noodles in boiling water for 1 minute.
3

Add perilla oil to a pan and sauté minced garlic.
4

Add tofu noodles, perilla powder, salt, and pepper, then stir-fry.
5

Once well mixed, serve in a bowl to finish.

Mini Perilla Tofu Noodles

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