Lettuce Sesame Tofu Bowl

599 kcal
#diet #low sugar #high protein #low calorie #vegan
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Ingredients
Main ingredients
  • Brussels sprouts 80 g
  • Fresh cabbage 250 g
  • Tofu 300 g
  • Lean tuna 30 g
Seasonings/Sauce
  • Spicy soy sauce 10 servings
  • Anchor unsalted butter 10 g
  • Perilla oil 5 g
Nutrition summary
Carbohydrates 43.92 g 28%
Protein 41.91 g 26%
Fat 32.26 g 46%
Serving size 685g
Cooking steps
  1. 1

    Slice the tofu into 1cm thick pieces.

  2. 2

    Wash and roughly shred the iceberg lettuce.

  3. 3

    Cut the cherry tomatoes in half.

  4. 4

    Grill the tofu in a pan until golden brown.

  5. 5

    Arrange the shredded lettuce on a plate, then top it with the grilled tofu and cherry tomatoes.

  6. 6

    Finish by drizzling with sesame dressing.

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