Cabbage, Oat, and Quinoa Fried Rice

Name: Cabbage, Oat, and Quinoa Fried Rice
Total time: 30 min
Yield: 373 g
Ingredients: O'Lab Egg Substitute (Egg White) 120 g; Fresh Carrot 30 g; Minced Garlic 5 teaspoon; Onion 50 g; Fresh Cabbage 100 g; Cooked Whole Oat Rice 30 g; Quinoa 30 g; Kombu Soy Sauce 5 g; Extra Virgin Olive Oil 3 ml

Cook 30 min Difficulty NORMAL 392 kcal

#cabbage fried rice #oatmeal dish #quinoa recipe #diet meal #vegetarian dish #low calorie #healthy food #vegan #health meal #one meal

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Ingredients

Main ingredients

O'Lab Egg Substitute (Egg White) 120 g
Fresh Carrot 30 g
Minced Garlic 1 teaspoon
Onion 50 g
Fresh Cabbage 100 g
Cooked Whole Oat Rice 30 g
Quinoa 30 g

Seasonings/Sauce

Kombu Soy Sauce 5 g
Extra Virgin Olive Oil 3 ml

Nutrition summary

Carbohydrates 59.04 g 58%

Protein 27.69 g 27%

Fat 6.91 g 15%

Serving size 373g

Cooking steps

1

Finely chop the cabbage.
2

Rinse the oats and quinoa thoroughly.
3

Heat olive oil in a pan and stir-fry the cabbage.
4

Add the oats and quinoa and stir-fry together.
5

Season with salt and pepper.
6

Once the ingredients are cooked, serve on a plate.

Cabbage, Oat, and Quinoa Fried Rice

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