Ming) Tofu + Spicy Tuna + Onion ☑️

232 kcal
#Tofu dish #Spicy tuna dish #Easy recipe #Home-cooked meal #Side dish #Dinner menu #High-protein dish #Canned tuna recipe #Onion recipe
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Ingredients
Main ingredients
  • Low-sugar stir-fried gochujang 20 g
  • Onion 40 g
  • Spicy tuna 70 g
  • Firm large tofu 100 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 17.78 g 28%
Protein 17.1 g 27%
Fat 12.37 g 44%
Serving size 230g
Cooking steps
  1. 1

    Cut the tofu into bite-sized pieces.

  2. 2

    Finely chop the onion.

  3. 3

    Add oil to a pan and sauté the onion first.

  4. 4

    Once the onion becomes translucent, add the tofu and cook until golden brown.

  5. 5

    Add the spicy tuna and stir-fry, mixing all ingredients well.

  6. 6

    Taste and add salt if needed.

  7. 7

    Serve on a plate to finish.

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