Cauliflower Apple Salad

Name: Cauliflower Apple Salad
Yield: 335 g
Ingredients: Apple 60 g; Blanched Cauliflower 120 g; Blanched Broccoli 120 g; Filippo Berio Extra Virgin Olive Oil 5 ml; Whole Grain Mustard 10 g; Allulose 3 g; Soy Sauce for Delicious Eggs 2 g; Extra Virgin Olive Oil Mayonnaise 15 g

242 kcal

#salad #healthy food #diet #cauliflower #apple #dietary fiber #vegetable dish #low calorie #vegan #easy recipe

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Ingredients

Main ingredients

Apple 60 g
Blanched Cauliflower 120 g
Blanched Broccoli 120 g

Seasonings/Sauce

Filippo Berio Extra Virgin Olive Oil 5 ml
Whole Grain Mustard 10 g
Allulose 3 g
Soy Sauce for Delicious Eggs 2 g
Extra Virgin Olive Oil Mayonnaise 15 g

Nutrition summary

Carbohydrates 26.39 g 38%

Protein 7.41 g 11%

Fat 15.9 g 51%

Serving size 335g

Cooking steps

1

Cut cauliflower into bite-sized pieces
2

Thinly slice the apple
3

Roughly chop the nuts
4

In a bowl, combine cauliflower, apple, and nuts
5

Make a dressing with olive oil, lemon juice, salt, and pepper
6

Pour the dressing over the salad and mix well
7

Serve on a plate to finish

Cauliflower Apple Salad

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