Perilla Seed Tofu Noodles

Name: Perilla Seed Tofu Noodles
Yield: 166.5 g
Ingredients: Sheet Tofu 101 g; Almond Day Unsweetened 30 ml; Perilla Oil 5 g; Ground Black Pepper 0.5 g; Perilla Seed Powder 25 g; Anchor Unsalted Butter 5 g

484 kcal

#Perilla Seed Tofu Noodles #Low Carb #Tofu Dish #Perilla Soup #Tofu Noodles #Healthy Food #High Protein #Diet #Korean Food #Vegan

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Ingredients

Main ingredients

Sheet Tofu 101 g
Almond Day Unsweetened 30 ml

Seasonings/Sauce

Perilla Oil 5 g
Ground Black Pepper 0.5 g
Perilla Seed Powder 25 g
Anchor Unsalted Butter 5 g

Nutrition summary

Carbohydrates 18.53 g 15%

Protein 29.64 g 24%

Fat 32.41 g 60%

Serving size 166.5g

Cooking steps

1

Blanch the tofu noodles
2

Over medium heat, add 30 ml milk, perilla seed powder, and butter
3

Add the tofu noodles and cook over low heat
4

Finish with perilla oil and a sprinkle of ground black pepper

Perilla Seed Tofu Noodles

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