Soy Onion Tuna Tofu

Name: Soy Onion Tuna Tofu
Yield: 655 g
Ingredients: Brussels Sprouts 80 g; Raw Cabbage 220 g; Tofu 300 g; Lean Tuna 30 g; Chili Soy Sauce 10 인분; Anchor Unsalted Butter 10 g; Perilla Oil 5 g

589 kcal

#Low Carb #High Protein #Low Calorie #Diet

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Ingredients

Main ingredients

Brussels Sprouts 80 g
Raw Cabbage 220 g
Tofu 300 g
Lean Tuna 30 g

Seasonings/Sauce

Chili Soy Sauce 10 인분
Anchor Unsalted Butter 10 g
Perilla Oil 5 g

Nutrition summary

Carbohydrates 41.55 g 27%

Protein 41.41 g 27%

Fat 32.24 g 47%

Serving size 655g

Cooking steps

1

Dice the tofu into cubes.
2

Prepare the onion and tuna.
3

Heat oil in a pan and cook the tofu until golden brown on both sides.
4

Place onion and tuna on top of the tofu.
5

Drizzle soy sauce or your preferred sauce to finish.

Soy Onion Tuna Tofu

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