Cabbage Tuna Stir-fried Tofu

Name: Cabbage Tuna Stir-fried Tofu
Yield: 655 g
Ingredients: Brussels Sprouts 80 g; Fresh Cabbage 220 g; Tofu 300 g; Tuna Fillet 30 g; Chili Soy Sauce 10 serving; Anchor Unsalted Butter 10 g; Perilla Oil 5 g

589 kcal

#Cabbage Tuna Stir-fried Tofu #Tofu Recipe #Tuna Tofu Stir-fry #Low Carb #Diet Meal #Easy Recipe #Cabbage Dish #One Bowl Meal #High Protein #Healthy Food

Image coming soon

Ingredients

Main ingredients

Brussels Sprouts 80 g
Fresh Cabbage 220 g
Tofu 300 g
Tuna Fillet 30 g

Seasonings/Sauce

Chili Soy Sauce 10 serving
Anchor Unsalted Butter 10 g
Perilla Oil 5 g

Nutrition summary

Carbohydrates 41.55 g 27%

Protein 41.41 g 27%

Fat 32.24 g 47%

Serving size 655g

Cooking steps

1

Cut the tofu into bite-sized pieces.
2

Remove excess oil from the canned tuna and cabbage.
3

Add oil to a pan and grill the tofu until golden brown.
4

Add cabbage and stir-fry together.
5

Add tuna and mix well.
6

Season with soy sauce and pepper to taste.
7

Serve in a bowl and enjoy.

Cabbage Tuna Stir-fried Tofu

AI 영양사 앤디