Diet Mala Xiang Guo

360 kcal
#diet #low calorie #high protein #low carb
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Ingredients
Main ingredients
  • beef brisket 100 g
  • frozen shrimp 0.5 servings (3-4 pieces)
  • minced garlic 1 teaspoon
  • green onion 10 g
  • onion 0.5 serving (1/2 piece)
  • king oyster mushroom 1 piece
  • young napa cabbage 1 serving (10 leaves)
  • soybean sprouts 1 serving
Seasonings/Sauce
  • soy sauce 10 serving
  • low sugar oyster sauce 10 serving
  • low sugar mala sauce 15 g
Nutrition summary
Carbohydrates 20.99 g 23%
Protein 40.51 g 44%
Fat 13.83 g 34%
Serving size 530g
Cooking steps
  1. 1

    Cut the chicken breast and vegetables into bite-sized pieces.

  2. 2

    Remove excess moisture from the tofu and dice it.

  3. 3

    Heat olive oil in a pan and stir-fry garlic and green onion to release their aroma.

  4. 4

    Add the chicken breast and stir-fry until fully cooked.

  5. 5

    Add the vegetables and tofu, and stir-fry quickly over high heat.

  6. 6

    Add low-sodium mala sauce and soy sauce, and mix everything evenly.

  7. 7

    Once all the ingredients are cooked through, turn off the heat and serve on a plate.

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