Ming) Whole Wheat Egg Toast

268 kcal
#Egg Toast #Whole Wheat Toast #Healthy Breakfast #Egg Sandwich #Diet Meal #Easy Recipe #High Protein #Breakfast #Brunch #Home Cafe
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Ingredients
Main ingredients
  • Salt 1 회분(1/3작은술)
  • Raw Egg 45 g
  • Roman Wheat Whole Wheat Bread 50 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 30.36 g 46%
Protein 12.95 g 20%
Fat 9.86 g 34%
Serving size 96g
Cooking steps
  1. 1

    Prepare whole wheat bread.

  2. 2

    Beat the eggs in a bowl and season with salt and pepper.

  3. 3

    Heat oil in a pan and gently scramble the eggs.

  4. 4

    Place the scrambled eggs on the bread.

  5. 5

    Add vegetables or cheese as desired.

  6. 6

    Fold or cover the bread to finish.

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