Tuna Mayo Tofu Noodles

Name: Tuna Mayo Tofu Noodles
Yield: 223.5 g
Ingredients: Tsuyu Sauce 10 g; Extra Virgin Olive Oil Mayonnaise 20 g; Pressed Tofu 100 g; Tuna (Lean Meat) 60 g; Chives 10 g; Green Onion 20 g; Pocket Seaweed Flakes 3.5 g

459 kcal

#Tuna Mayo Tofu Noodles #Low Carb #Diet #Tofu Noodle Recipe #Tuna Recipe #Easy Recipe #One Bowl Meal #High Protein #Healthy Food #Super Simple Recipe

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Ingredients

Main ingredients

Tsuyu Sauce 10 g
Extra Virgin Olive Oil Mayonnaise 20 g
Pressed Tofu 100 g
Tuna (Lean Meat) 60 g

Seasonings/Sauce

Chives 10 g
Green Onion 20 g
Pocket Seaweed Flakes 3.5 g

Nutrition summary

Carbohydrates 12.24 g 11%

Protein 37.34 g 32%

Fat 29.6 g 57%

Serving size 223.5g

Cooking steps

1

Slice tofu into noodle shapes.
2

Drain the oil from the tuna using a strainer.
3

Blanch the tofu noodles in boiling water for 1 minute.
4

Remove excess water from the blanched tofu noodles.
5

Place the tuna on top of the tofu noodles.
6

Drizzle with mayonnaise.
7

Season with soy sauce or salt to taste.

Tuna Mayo Tofu Noodles

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