Chilled Yam Tofu with Stir-Fried Vegetables

561 kcal
#diet #low sugar #high protein #low carb #low calorie
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Ingredients
Main ingredients
  • Baby Napa Cabbage 100 g
  • Brussels Sprouts 60 g
  • Fresh Cabbage 120 g
  • Tofu 300 g
  • Lean Tuna 30 g
Seasonings/Sauce
  • Chili Soy Sauce 10 servings
  • Anchor Unsalted Butter 10 g
  • Perilla Oil 5 g
Nutrition summary
Carbohydrates 33.97 g 23%
Protein 40.5 g 28%
Fat 32.31 g 49%
Serving size 635g
Cooking steps
  1. 1

    Dice cucumber, bell pepper, onion, and Chinese yam.

  2. 2

    Drain any water from the soft tofu and cut it into large pieces.

  3. 3

    Heat olive oil in a pan and stir-fry the vegetables and Chinese yam.

  4. 4

    Season with salt and pepper.

  5. 5

    Place the tofu in a bowl and top with the stir-fried vegetables to serve.

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