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Steamed Tofu Egg

537 kcal
#high protein #low carb #low calorie
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Ingredients
Main ingredients
  • tofu 300 g
  • steamed egg 90 g
Seasonings/Sauce
  • Anchor unsalted butter 10 g
  • perilla oil 5 g
Nutrition summary
Carbohydrates 13.18 g 10%
Protein 37.97 g 29%
Fat 36.25 g 61%
Serving size 405g
Cooking steps
  1. 1

    Mash the tofu until smooth

  2. 2

    Beat the eggs and mix well with the tofu

  3. 3

    Season with salt and pepper

  4. 4

    Add 50ml of water and mix thoroughly

  5. 5

    Place the mixture in a heat-resistant container

  6. 6

    Cook with steam or microwave until set

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