Onion Tuna Tofu Stir-fry

561 kcal
#high protein #low carb #low sugar #low calorie
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Ingredients
Main ingredients
  • Napa cabbage 100 g
  • Brussels sprouts 60 g
  • Raw cabbage 120 g
  • Tofu 300 g
  • Lean tuna 30 g
Seasonings/Sauce
  • Spicy soy sauce 10 serving
  • Anchor unsalted butter 10 g
  • Perilla oil 5 g
Nutrition summary
Carbohydrates 33.97 g 23%
Protein 40.5 g 28%
Fat 32.31 g 49%
Serving size 635g
Cooking steps
  1. 1

    Prepare onion, tofu, and tuna by dicing them into cubes.

  2. 2

    Heat cooking oil in a pan and sauté the onion.

  3. 3

    When the onion turns translucent, add the tuna and stir-fry together.

  4. 4

    Add the tofu and mix evenly.

  5. 5

    Season with soy sauce and pepper.

  6. 6

    Transfer the finished ingredients to a dish.

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