Tuna Mayo Tofu Noodles

Name: Tuna Mayo Tofu Noodles
Yield: 223.5 g
Ingredients: Tsuyu 10 g; Extra Virgin Olive Oil Mayonnaise 20 g; Pressed Tofu 100 g; Lean Tuna 60 g; Chives 10 g; Green Onion 20 g; Pocket Roasted Seaweed 3.5 g

459 kcal

#Tuna Mayo #Tofu Noodles #Low Carb #Diet Recipe #Easy Cooking #High Protein #Salad #Meal Substitute #Healthy Food #Mayonnaise

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Ingredients

Main ingredients

Tsuyu 10 g
Extra Virgin Olive Oil Mayonnaise 20 g
Pressed Tofu 100 g
Lean Tuna 60 g

Seasonings/Sauce

Chives 10 g
Green Onion 20 g
Pocket Roasted Seaweed 3.5 g

Nutrition summary

Carbohydrates 12.24 g 11%

Protein 37.34 g 32%

Fat 29.6 g 57%

Serving size 223.5g

Cooking steps

1

Slice tofu into thin strips like noodles.
2

Drain the oil from the tuna and set aside.
3

Thinly slice onion and cucumber.
4

Blanch the tofu noodles in boiling water, then drain well.
5

In a bowl, mix tofu noodles, tuna, onion, cucumber, and mayonnaise.
6

Season with salt and pepper to taste.
7

Transfer to a serving dish and sprinkle with seaweed flakes and sesame seeds.

Tuna Mayo Tofu Noodles

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