Cucumber Tofu Tuna

Cook 5 min Difficulty EASY 377 kcal
#cucumber tofu tuna #tofu salad #diet recipe #tuna dish #easy recipe #healthy food #cucumber dish #high protein #low calorie #salad
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Ingredients
Main ingredients
  • Healthy Tuna Omega369 100 g
  • Tofu 150 g
  • Fresh Cucumber 189 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 11.27 g 12%
Protein 35.43 g 37%
Fat 21.99 g 51%
Serving size 439g
Cooking steps
  1. 1

    Wash the cucumber thoroughly and slice it thinly.

  2. 2

    Remove excess moisture from the tofu and dice it into cubes.

  3. 3

    Drain the oil from the tuna using a strainer.

  4. 4

    Lightly pan-fry the tofu and let it cool.

  5. 5

    Add the cucumber, tofu, and tuna to a bowl and gently mix.

  6. 6

    Season with salt, pepper, sesame oil, and other seasonings as desired.

  7. 7

    Transfer to a plate to finish.

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