Oatmeal Tuna Seaweed Porridge

Name: Oatmeal Tuna Seaweed Porridge
Total time: 10 min
Yield: 171 g
Ingredients: Dongwon Tuna Loin in Water 100 can; Rich Sesame Oil 1 g; Soup Soy Sauce 2.5 ml; Tuna Extract Sauce 2.5 g; Cut Dried Seaweed 5 g; Rolled Oatmeal 60 g

Cook 10 min Difficulty EASY 337 kcal

#diet #low carb #high protein #low calorie

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Ingredients

Main ingredients

Dongwon Tuna Loin in Water 1 can
Rich Sesame Oil 1 g
Soup Soy Sauce 2.5 ml
Tuna Extract Sauce 2.5 g
Cut Dried Seaweed 5 g
Rolled Oatmeal 60 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 42.6 g 51%

Protein 24.88 g 30%

Fat 7.08 g 19%

Serving size 171g

Cooking steps

1

Soak the seaweed in water and rinse thoroughly.
2

Soak the oatmeal in water to soften it.
3

Heat sesame oil in a pot and sauté the seaweed.
4

Add the tuna and sauté together.
5

Pour in water and bring to a boil.
6

Add the oatmeal and simmer over medium heat, stirring occasionally.
7

Season with salt or soy sauce to taste.

Oatmeal Tuna Seaweed Porridge

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