Onao

Name: Onao
Yield: 237 g
Ingredients: Chia seeds 10 g; Frozen blueberries 50 cup; Almond Breeze Unsweetened 50 ml; Original peanut butter 7 g; Oats (oatmeal) 30 g; Greek yogurt 90 g

Difficulty EASY 346 kcal

#Onao #vegetable stir-fry #easy recipe #Korean cuisine #home cooking #vegan recipe #healthy dish #vegetable dish #flexitarian #diet

Image coming soon

Ingredients

Main ingredients

Chia seeds 10 g
Frozen blueberries 0.5 cup
Almond Breeze Unsweetened 50 ml
Original peanut butter 7 g
Oats (oatmeal) 30 g
Greek yogurt 90 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 37.47 g 42%

Protein 11.2 g 13%

Fat 17.67 g 45%

Serving size 237g

Cooking steps

1

Wash Onao thoroughly.
2

Cut into bite-sized pieces.
3

Add Onao and cooking oil to a pan and stir-fry over medium heat.
4

Season with salt and pepper.
5

Once fully cooked, transfer to a plate and serve.

Onao

AI 영양사 앤디